CommentsSince Idli is a fermented food, and fermentation increases bio-availability of minerals in food, helping the body assimilate more nutrition. The bio availability of proteins and vitamin-B content in the food increases.

The component offers a lot of health benefits. A potent antioxidant and anti-inflammatory agent, anthocyanin can help keep the balance of inter-cellular vitamin C levels and improve nerves and eye health.

It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier...

The component offers a lot of health benefits. A potent antioxidant and anti-inflammatory agent, anthocyanin can help keep the balance of inter-cellular vitamin C levels and improve nerves and eye health.

Lower Calorie Count. A big sonamasuri rice benefit is that it has lower calories than many other rice varieties like basmati.

Sona masuri brown rice is one of those rich rice varieties that bring pride to the country. Grown in the Southern region of India, this rice is versatile and can be used to prepare almost all rice recipes. A hybrid of sona and masuri rice species,...

'Rajamudi', is a variety of red rice that was earlier grown exclusively for the Wadiyars or Maharajas of Mysore in Karnataka.

Nutritionists acknowledge poha's high nutrient value and recommend it as one of the healthiest Indian breakfasts. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of...

Nutritionists acknowledge poha's high nutrient value and recommend it as one of the healthiest Indian breakfasts. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of...

Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk...

Poha, avalakki or flattened rice is prepared by first par-boiling the rice, and then pounding it to remove the husk, thereby flattening it. ... A healthier variation to the everyday poha is the red poha, which is made...

Flattened rice is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking.

Basmati is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent. As of 2018-19, India exported 65% of the overseas basmati rice market, while Pakistan accounted for the remainder.

Broken rice is fragments of rice grains, broken in the field, during drying, during transport, or by milling. ... It is as nutritious as the equivalent unbroken rice (i.e. if all the germ and bran remains, it is as nutritious as brown rice;...

Oryza sativa, commonly known as Asian rice, is the plant species most commonly referred to in English as rice. Oryza sativa is a grass with a genome consisting of 430Mb across 12 chromosomes. It is...

Sona Masuri is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian states of Andhra Pradesh,...

Sona Masuri is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian states of Andhra Pradesh,...

Sona Masuri is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian states of Andhra Pradesh,...